<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7431105024002273509</id><updated>2011-04-21T20:50:39.633-06:00</updated><category term='low carb'/><category term='family eating'/><title type='text'>The Low Carb Fam</title><subtitle type='html'>My attempt to transition my family into a low(er) carb lifestyle.  Did I really say that?  HELP!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lowcarbfam.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7431105024002273509/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lowcarbfam.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>~kp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7431105024002273509.post-3543960245937026014</id><published>2007-08-29T10:30:00.000-06:00</published><updated>2007-08-29T10:52:09.015-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='family eating'/><category scheme='http://www.blogger.com/atom/ns#' term='low carb'/><title type='text'>A Very Good Place to Start</title><content type='html'>&lt;span style="font-family:verdana;"&gt;I am in a carb-infected rut. Or, I should say, my family is. I discovered the awesome benefits of the Low Carb Lifestyle last summer. Yes, it involved Kimkins, and no I am not going to discuss that here, EVER, but suffice it to say, I had a more positive experience and have lost 63 lbs (first 18 was on my own version of what I assumed Atkins is). I intend to lose a little more, perhaps, and firm up, etc., blah, blah, blah. I am faced, though, at this juncture, the prospect of keeping that weight off. Maintaining my losses. Forever. For life. At the same time, I have a family that was not on my "diet" with me and continued eating the same high carb meals I once ate. A huge bulb flashed in my brain--why not convert the entire family over to lower carb??? Why should I insist they eat "normally"--setting them up for the same carb addict issues down the road? Why not teach them this WOE, the WOE I believe is the way to fight obesity? And why not blog about it? There might be many out there facing this dilemma and just don't know where to start. Well, I don't either! But hopefully I can figure it out, through trial and error, over the course of ???? who knows how long and eventually there will be a road map from which others will benefit. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;A little family info/bio: I am married, 11 years, with four children ages 2 (b), 4 (g), 6 (g), and 8 (b). My kids are pretty picky at this point, so this endeavor will prove to be a challenge, I am sure, but I feel I am up for the task! One of our major issues in groceries is keeping spending low. It can get expensive to feed 6 of us, and all too often it is easier and cheaper to buy "crap" food than to make it myself. I vow to learn a way to have it both ways. How will I do this? I have no idea! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;I have listed at the right some great established Low Carb blogs from which I hope to glean information to prepare me to do this. I have been putting off posting because it is a very overwhelming idea to me: overhauling my family's eating habits WITHOUT them noticing. I want to share the inspiration to finally get my feet wet: &lt;a href="http://cleochatra.blogspot.com/2007/08/menu-ideas-for-busy-people.html"&gt;Cleochatra's blog post&lt;/a&gt;. Her list makes me want to throw out all the white stuff and get to it! Thank you for the post! Here I gooooooooooo.......&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7431105024002273509-3543960245937026014?l=lowcarbfam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lowcarbfam.blogspot.com/feeds/3543960245937026014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7431105024002273509&amp;postID=3543960245937026014' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7431105024002273509/posts/default/3543960245937026014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7431105024002273509/posts/default/3543960245937026014'/><link rel='alternate' type='text/html' href='http://lowcarbfam.blogspot.com/2007/08/very-good-place-to-start.html' title='A Very Good Place to Start'/><author><name>~kp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry></feed>
